TempoLife › Возможности › Restaurant chain menu nutrition › wholemeal-grain-sandwich-loaf
Wholemeal Grain Sandwich Loaf
Wholemeal Grain Sandwich Loaf at Brumby's (Australia) has 166 kcal per stated portion, with 7.3 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 241 |
| Protein | 7.3 g | 10.6 |
| Carbohydrate | 21.9 g | 31.7 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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166 kcal per portion
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Malt Ancient Grain Sourdough Vienna
165 kcal per portion
Flat White - Regular
165 kcal per portion
Pane De Casa
167 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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