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Pan multigrano de cafetería
Pan multigrano de cafetería at Brumby's (Australia) has 135 kcal per stated portion, with 5.1 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 233 |
| Protein | 5.1 g | 8.8 |
| Carbohydrate | 23.9 g | 41.2 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pan de molde integral de cafetería
134 kcal per portion
Pan artesanal de masa madre
137 kcal per portion
Pan de Queso y Tocino para Compartir
132 kcal per portion
Bola de ron
138 kcal per portion
Café Latte - Pequeño
140 kcal per portion
Café Flat White - Pequeño
140 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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