TempoLife › Fonctions › Restaurant chain menu nutrition › multigrain-cafe-loaf
Pain de mie multigrains
Pain de mie multigrains at Brumby's (Australia) has 135 kcal per stated portion, with 5.1 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 233 |
| Protein | 5.1 g | 8.8 |
| Carbohydrate | 23.9 g | 41.2 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pain de campagne complet
134 kcal per portion
Pain de campagne au levain
137 kcal per portion
Pain à partager au fromage et bacon
132 kcal per portion
Boule au rhum
138 kcal per portion
Caffè latte - Petit
140 kcal per portion
Flat White - Petit
140 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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