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Swiss Seed Roll
Swiss Seed Roll at Brumby's (Australia) has 292 kcal per stated portion, with 12.0 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 275 |
| Protein | 12.0 g | 11.3 |
| Carbohydrate | 33.2 g | 31.3 |
| of which sugars | not in the source | — |
| Fat | 11.1 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mini Beesting Bun
291 kcal per portion
Croissant
296 kcal per portion
Iced Mocha - Large
286 kcal per portion
Cream Bun
302 kcal per portion
Blueberry & White Choc Scone
282 kcal per portion
Fruit Mince Tart
280 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
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