TempoLife › Ominaisuudet › Restaurant chain menu nutrition › vegemite-sandwich-catering
Vegemite Sandwich (Catering)
Vegemite Sandwich (Catering) at Brumby's (Australia) has 366 kcal per stated portion, with 13.3 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 279 |
| Protein | 13.3 g | 10.2 |
| Carbohydrate | 50.8 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 11.2 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Vanilla Slice Donut - BI
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Long John Donut - BI
370 kcal per portion
Fruit Apple Scroll
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Ham Salad Sandwich
357 kcal per portion
Hot Chocolate - Large
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All Brumby's (Australia) items · All chains · Estimate any menu
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