TempoLife

TempoLifeOminaisuudetRestaurant chain menu nutrition › vegetable-pastie

Vegetable Pastie

Vegetable Pastie at Brumby's (Australia) has 423 kcal per stated portion, with 7.4 g protein and 20.3 g fat.

423kcal
180 gportion
7.4 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy423 kcal235
Protein7.4 g4.1
Carbohydrate48.2 g26.8
of which sugarsnot in the source
Fat20.3 g11.3
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 21% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22

Similar items on this menu

Ham & Cheese Croissant

422 kcal per portion

Ham, Cheese & Tomato Sandwich (Catering)

425 kcal per portion

Carrot Cake Slice

417 kcal per portion

Potato Top Pie

429 kcal per portion

Roasted Pumpkin, Spinach, Feta & Caramelised Onion Mighty Mini Pizza

414 kcal per portion

Cinnamon Bun

433 kcal per portion

All Brumby's (Australia) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountHanki sovellus