TempoLife › Ominaisuudet › Restaurant chain menu nutrition › white-sandwich-loaf
White Sandwich Loaf
White Sandwich Loaf at Brumby's (Australia) has 156 kcal per stated portion, with 5.1 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 248 |
| Protein | 5.1 g | 8.1 |
| Carbohydrate | 29.5 g | 46.8 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Wholemeal Vienna Loaf
155 kcal per portion
Chocolate Hazelnut Balls
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Sourdough Wholemeal Loaf
154 kcal per portion
Caffe Latte - Regular
153 kcal per portion
Authentic Sourdough Turmeric & Lentil Loaf (Cobb)
151 kcal per portion
Turkish Bread Loaf
151 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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