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Steamed Salmon
Steamed Salmon at Брусника (RU) has 216 kcal per stated portion, with 21.8 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 21.8 g | 21.8 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 14.1 g | 14.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Брусника (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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216 kcal per portion
Berry Crepe Cake
218 kcal per portion
Apple Strudel
213 kcal per portion
Chicken and Mushroom Strudel
212 kcal per portion
Vanilla Eclair
220 kcal per portion
Turkey and Egg Sandwich
211 kcal per portion
All Брусника (RU) items · All chains · Estimate any menu
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