TempoLife › Возможности › Restaurant chain menu nutrition › mixed-green-salad
Mixed Green Salad
Mixed Green Salad at Buca di Beppo (US) has 109 kcal per stated portion, with 1.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Buca di Beppo (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mozzarella Garlic Bread
118 kcal per portion
Caesar Salad
149 kcal per portion
Mozzarella Caprese
200 kcal per portion
Spaghetti with Marinara Sauce
260 kcal per portion
Chicken Limone
279 kcal per portion
Chicken Parmigiana
287 kcal per portion
All Buca di Beppo (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.