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20 Count Bone-In Wings
20 Count Bone-In Wings at Buffalo Wild Wings (US) has 1 440 kcal per stated portion, with 177.0 g protein and 82.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 177.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 82.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken Dip
1 460 kcal per portion
Cheeseburger Fries
1 480 kcal per portion
Chips & Dip Trio
1 490 kcal per portion
20 Count Bone-In Wings (Drums Only)
1 490 kcal per portion
20 Count Bone-In Wings (Flats Only)
1 370 kcal per portion
Southwestern Ranch (Large)
1 360 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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