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20 Count Bone-In Wings (Flats Only)
20 Count Bone-In Wings (Flats Only) at Buffalo Wild Wings (US) has 1 370 kcal per stated portion, with 154.0 g protein and 84.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | — |
| Protein | 154.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 84.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 360 kcal per portion
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Cheddar Cheese Curds, with B-Dubs Dip
1 320 kcal per portion
20 Count Bone-In Wings
1 440 kcal per portion
Bacon Patty Melt
1 300 kcal per portion
Buffalo Chicken Dip
1 460 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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