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Onion Rings, with B-Dubs Dip
Onion Rings, with B-Dubs Dip at Buffalo Wild Wings (US) has 1 350 kcal per stated portion, with 11.0 g protein and 86.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 134.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 86.0 g | — |
| of which saturates | 30.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 5.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
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Cheddar Cheese Curds, with B-Dubs Dip
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Ranch Dressing (Large)
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Ranch Dressing (8 fl oz)
1 270 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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