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30 Count Bone-In Wings
30 Count Bone-In Wings at Buffalo Wild Wings (US) has 2 160 kcal per stated portion, with 265.0 g protein and 122.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 160 kcal | — |
| Protein | 265.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 122.0 g | — |
| of which saturates | 40.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 383 minutes of brisk walking or 198 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken Tots
2 110 kcal per portion
30 Count Bone-In Wings (Drums Only)
2 240 kcal per portion
Potato Wedges (party size)
2 240 kcal per portion
30 Count Bone-In Wings (Flats Only)
2 050 kcal per portion
Grilled Chicken Dippers (25 ea)
2 370 kcal per portion
10 Count Original Chicken Dippers
1 910 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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