TempoLife › Funktsioonid › Restaurant chain menu nutrition › buffalo-ranch-chicken-sandwich
Buffalo Ranch Chicken Sandwich
Buffalo Ranch Chicken Sandwich at Buffalo Wild Wings (US) has 750 kcal per stated portion, with 32.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 9.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 159% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
10 Count Bone-In Wings (Drums Only)
750 kcal per portion
Potato Wedges (Large)
750 kcal per portion
Buffalo Chips (Large)
740 kcal per portion
Crispy Battered French Fries (Large)
740 kcal per portion
Parmesan Garlic (sauce for 30 Count Boneless Wings)
770 kcal per portion
Breakfast Wrap with Sausage (JFK Airport)
770 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.