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Lemon Pepper (sauce for 3 Count Chicken Dippers)
Lemon Pepper (sauce for 3 Count Chicken Dippers) at Buffalo Wild Wings (US) has 300 kcal per stated portion, with 1.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 31.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Lemon Pepper (sauce for 15 Count Bone-In Wings)
300 kcal per portion
Caribbean Jerk (sauce for 20 Count Boneless Wings)
300 kcal per portion
Lemon Pepper (sauce for 10 Count Boneless Wings)
300 kcal per portion
Mango Habanero (sauce for 20 Count Boneless Wings)
300 kcal per portion
Caribbean Jerk (sauce for 30 Count Bone-In Wings)
300 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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