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Teriyaki (sauce for 30 Count Boneless Wings)
Teriyaki (sauce for 30 Count Boneless Wings) at Buffalo Wild Wings (US) has 400 kcal per stated portion, with 11.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 71.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 10.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 181% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Parmesan Garlic (sauce for 5 Count Chicken Dippers)
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Parmesan Garlic (sauce for 15 Count Boneless Wings)
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6 Count Bone-In Wings (Flats Only)
410 kcal per portion
Honey BBQ (sauce for 30 Count Boneless Wings)
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Parmesan Garlic (sauce for 20 Count Bone-In Wings)
390 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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