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Tots (Large)
Tots (Large) at Buffalo Wild Wings (US) has 1 240 kcal per stated portion, with 10.0 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 80.0 g | — |
| of which saturates | 34.0 g | — |
| Fibre | 14.0 g | — |
| Salt | 4.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
B-Dubs Breakfast Bowl
1 250 kcal per portion
Boneless Breakfast Wrap
1 220 kcal per portion
Ranch Dressing (Large)
1 270 kcal per portion
20 Count Boneless Wings
1 210 kcal per portion
Ranch Dressing (8 fl oz)
1 270 kcal per portion
Lemon Pepper (8 fl oz)
1 210 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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