TempoLife › Features › Restaurant chain menu nutrition › borodinskiy-khleb
Бородинский Хлеб
Бородинский Хлеб at Булкин (RU) has 216 kcal per stated portion, with 7.2 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 43.1 g | 43.1 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Булкин (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Хлеб Бородино
216 kcal per portion
Хлеб Медовый Бездрожжевой
221 kcal per portion
Хлеб Отрубной
227 kcal per portion
Хлеб Солодовый Заварной
233 kcal per portion
Хлеб Бориславский Заварной
235 kcal per portion
Торт Нежность
240 kcal per portion
All Булкин (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.