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Булкин (RU) nutrition
Calories, protein, carbs and fat for 26 Булкин (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Круасан | 100 g | 573 | 8.0 | 47.5 | 39.0 | — |
| Круассан с Белым Шоколадом | 100 g | 477 | 6.9 | 51.1 | 27.4 | — |
| Слойка Пикантная с Сыром | 100 g | 397 | 6.6 | 38.7 | 23.8 | — |
| Круассан | 100 g | 391 | 4.6 | 50.1 | 19.2 | — |
| Кекс Столичный | 100 g | 379 | 5.4 | 49.4 | 21.2 | — |
| Мука Пшеничная | 100 g | 334 | 10.3 | 70.6 | 1.1 | — |
| Плетенка с Маком | 100 g | 330 | 7.5 | 55.7 | 8.6 | — |
| Бублик Украинский | 100 g | 315 | 8.1 | 55.8 | 6.2 | — |
| Калач Рождественский | 100 g | 313 | 7.9 | 60.0 | 5.6 | — |
| Плетенка с Творогом | 100 g | 300 | 9.8 | 50.3 | 6.5 | — |
| Одесский Рогалик | 100 g | 294 | 7.0 | 48.7 | 8.5 | — |
| Хлеб Зернятко | 100 g | 293 | 9.7 | 33.7 | 13.0 | — |
| Булочка Бутербродная | 100 g | 278 | 8.0 | 53.3 | 3.2 | — |
| Хлеб Невский | 100 g | 266 | 7.6 | 56.0 | 1.0 | — |
| Батон Нарезной | 100 g | 263 | 7.5 | 50.5 | 2.9 | — |
| Хлеб Боярский | 100 g | 247 | 9.9 | 58.3 | 2.1 | — |
| Торт Нежность | 100 g | 240 | 5.0 | 50.0 | 5.5 | — |
| Хлеб Бориславский Заварной | 100 g | 235 | 7.1 | 47.8 | 1.2 | — |
| Хлеб Солодовый Заварной | 100 g | 233 | 7.2 | 47.6 | 1.0 | — |
| Хлеб Отрубной | 100 g | 227 | 7.5 | 45.2 | 1.3 | — |
| Хлеб Медовый Бездрожжевой | 100 g | 221 | 6.4 | 45.3 | 1.2 | — |
| Бородинский Хлеб | 100 g | 216 | 7.2 | 43.1 | 1.2 | — |
| Хлеб Бородино | 100 g | 216 | 5.9 | 45.6 | 1.1 | — |
| Белковый Хлеб | 100 g | 190 | 20.0 | 15.7 | 4.7 | — |
| Хлеб Белково-Пшеничный | 100 g | 190 | 20.0 | 15.7 | 4.7 | — |
| Лаваш Армянский Листовой | 100 g | 125 | 6.8 | 43.8 | 0.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 448 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Булкин (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Булкин brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%91%D1%83%D0%BB%D0%BA%D0%B8%D0%BD, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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