TempoLife › Возможности › Restaurant chain menu nutrition › american-muscle-single-wholemeal-bun
American Muscle Single (Wholemeal Bun)
American Muscle Single (Wholemeal Bun) at BurgerFuel (NZ) has 907 kcal per stated portion, with 43.4 g protein and 55.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 907 kcal | 291 |
| Protein | 43.4 g | 13.9 |
| Carbohydrate | 58.9 g | 18.9 |
| of which sugars | 11.7 g | 3.8 |
| Fat | 55.4 g | 17.8 |
| of which saturates | 20.7 g | 6.6 |
| Fibre | not published | — |
| Salt | 3.13 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
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Ford Freakout (Wholemeal Bun)
946 kcal per portion
Bacon Backfire (Gluten Friendly Bun)
864 kcal per portion
Diablo (Wholemeal Bun)
843 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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