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Bacon Backfire (Gluten Friendly Bun)
Bacon Backfire (Gluten Friendly Bun) at BurgerFuel (NZ) has 864 kcal per stated portion, with 48.0 g protein and 43.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 864 kcal | 230 |
| Protein | 48.0 g | 12.8 |
| Carbohydrate | 69.8 g | 18.6 |
| of which sugars | 9.8 g | 2.6 |
| Fat | 43.6 g | 11.6 |
| of which saturates | 11.8 g | 3.1 |
| Fibre | not published | — |
| Salt | 4.55 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 153 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Diablo (Wholemeal Bun)
843 kcal per portion
Bacon Bbq Roadster (Low Carb Friendly)
890 kcal per portion
Lightweight V-Rod (Gluten Friendly Bun)
837 kcal per portion
Biofuel (Wholemeal Bun)
898 kcal per portion
T-Bird (Gluten Friendly Bun)
828 kcal per portion
American Muscle Single (Wholemeal Bun)
907 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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