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Burnout (Gluten Friendly Bun)
Burnout (Gluten Friendly Bun) at BurgerFuel (NZ) has 736 kcal per stated portion, with 44.1 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 736 kcal | 192 |
| Protein | 44.1 g | 11.5 |
| Carbohydrate | 71.1 g | 18.5 |
| of which sugars | 10.7 g | 2.8 |
| Fat | 29.0 g | 7.6 |
| of which saturates | 8.6 g | 2.2 |
| Fibre | not published | — |
| Salt | 4.75 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
T-Bird (Wholemeal Bun)
740 kcal per portion
Peanut Piston (Low Carb Friendly)
745 kcal per portion
Bambina (Gluten Friendly Bun)
747 kcal per portion
Kids Ink. Cheeseburger Meal (Gluten Friendly Bun)
748 kcal per portion
Diablo (Low Carb Friendly)
721 kcal per portion
Hamburgini (Gluten Friendly Bun)
759 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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