TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-oat
Caramel (Oat)
Caramel (Oat) at BurgerFuel (NZ) has 488 kcal per stated portion, with 2.9 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 130 |
| Protein | 2.9 g | 0.8 |
| Carbohydrate | 84.4 g | 22.5 |
| of which sugars | 67.5 g | 18.0 |
| Fat | 15.0 g | 4.0 |
| of which saturates | 0.6 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.16 g | 0.04 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate (Standard)
486 kcal per portion
Lime (Standard)
486 kcal per portion
Spud Fries
491 kcal per portion
Bacon Backfire (Low Carb Friendly)
492 kcal per portion
Lightweight V-Rod (Low Carb Friendly)
482 kcal per portion
Banana (Standard)
479 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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