TempoLife › Funções › Restaurant chain menu nutrition › espresso-oat
Espresso (Aveia)
Espresso (Aveia) at BurgerFuel (NZ) has 521 kcal per stated portion, with 3.2 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 521 kcal | 139 |
| Protein | 3.2 g | 0.9 |
| Carbohydrate | 91.4 g | 24.4 |
| of which sugars | 57.6 g | 15.4 |
| Fat | 15.1 g | 4.0 |
| of which saturates | 0.6 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.23 g | 0.06 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BurgerFuel (NZ) published nutrition · checked 2026-10-22
Similar items on this menu
Menu Cheeseburger Kids Ink. (Pão integral)
524 kcal per portion
Bambina (Pão integral)
525 kcal per portion
Chocolate (Aveia)
506 kcal per portion
Lima (Aveia)
506 kcal per portion
Hamburgini (Pão integral)
538 kcal per portion
Espresso (Padrão)
503 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.