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Espresso (Oat)
Espresso (Oat) at BurgerFuel (NZ) has 521 kcal per stated portion, with 3.2 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 521 kcal | 139 |
| Protein | 3.2 g | 0.9 |
| Carbohydrate | 91.4 g | 24.4 |
| of which sugars | 57.6 g | 15.4 |
| Fat | 15.1 g | 4.0 |
| of which saturates | 0.6 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.23 g | 0.06 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Ink. Cheeseburger Meal (Wholemeal Bun)
524 kcal per portion
Bambina (Wholemeal Bun)
525 kcal per portion
Chocolate (Oat)
506 kcal per portion
Lime (Oat)
506 kcal per portion
Hamburgini (Wholemeal Bun)
538 kcal per portion
Espresso (Standard)
503 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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