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Lightweight V-Rod (Wholemeal Bun)
Lightweight V-Rod (Wholemeal Bun) at BurgerFuel (NZ) has 763 kcal per stated portion, with 27.4 g protein and 41.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 763 kcal | 228 |
| Protein | 27.4 g | 8.2 |
| Carbohydrate | 70.6 g | 21.1 |
| of which sugars | 5.6 g | 1.7 |
| Fat | 41.2 g | 12.3 |
| of which saturates | 16.1 g | 4.8 |
| Fibre | not published | — |
| Salt | 3.53 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
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759 kcal per portion
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748 kcal per portion
Bambina (Gluten Friendly Bun)
747 kcal per portion
Bacon Backfire (Wholemeal Bun)
779 kcal per portion
Peanut Piston (Low Carb Friendly)
745 kcal per portion
Vtec (Wholemeal Bun)
782 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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