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BBQ Burger on a Bun
BBQ Burger on a Bun at Burger Heroes (RU) has 227 kcal per stated portion, with 12.3 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | 227 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 14.8 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 13.2 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Burger Heroes (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Truffaut Burger
227 kcal per portion
Pepper
231 kcal per portion
Special Agent Burger on a Wheat Bun with Chicken Patty
223 kcal per portion
Extra SMASH Patty
222 kcal per portion
Chicken Wings with Side Dish
221 kcal per portion
Kimkiduk Burger on a Black Bun
220 kcal per portion
All Burger Heroes (RU) items · All chains · Estimate any menu
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