TempoLife › Features › Restaurant chain menu nutrition › bacon-cheeseburger
Bacon Cheeseburger
Bacon Cheeseburger at Burger King (CA) has 360 kcal per stated portion, with 22.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Maple Bacon Croissan’wich®
360 kcal per portion
Medium Hash Browns
360 kcal per portion
Whopper® Jr.
350 kcal per portion
Spicy Chicken Jr. Sandwich
350 kcal per portion
Bacon, Egg & Cheese English Muffin
340 kcal per portion
8 Pc. Chicken Fries
340 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.