TempoLife › Возможности › Restaurant chain menu nutrition › ranch-sauce-dip-cup
Ranch Sauce Dip Cup
Ranch Sauce Dip Cup at Burger King (CA) has 120 kcal per stated portion, with 0.4 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Ghost Pepper Ranch Dip Cup
120 kcal per portion
Oasis Orange Juice
120 kcal per portion
Frozen Fanta® Blue Raspberry
130 kcal per portion
2% Milk
130 kcal per portion
Frozen Coke®
130 kcal per portion
Frozen Cream Soda
130 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.