TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3er-cheddar-stars
3Er Cheddar Stars
3Er Cheddar Stars at Burger King (DE) has 236 kcal per stated portion, with 4.8 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 323 |
| Protein | 4.8 g | 6.6 |
| Carbohydrate | 21.3 g | 29.2 |
| of which sugars | not in the source | — |
| Fat | 14.2 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Monster Energy
235 kcal per portion
Monster Energy Mango Loco
239 kcal per portion
King Sundae Cheesecake-Style
231 kcal per portion
King Sundae Erdbeere
229 kcal per portion
King Sundae Schoko
227 kcal per portion
King Toasty Bacon
246 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.