TempoLife › Features › Restaurant chain menu nutrition › big-king-xl
Big King XL
Big King XL at Burger King (DK) has 982 kcal per stated portion, with 58.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 982 kcal | — |
| Protein | 58.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Chicken Nuggets - 20 Pieces
980 kcal per portion
Gourmet Chicken BMO
1 018 kcal per portion
Double Kebab Style Whopper
932 kcal per portion
Bacon King
1 040 kcal per portion
Double Gourmet Grill Chipotle
1 099 kcal per portion
Double Whopper
858 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.