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Pizza Pockets - 4 Piece
Pizza Pockets - 4 Piece at Burger King (DK) has 316 kcal per stated portion, with 11.6 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 38.4 g | — |
| of which sugars | not in the source | — |
| Fat | 12.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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307 kcal per portion
King Wings - 8 Pieces
304 kcal per portion
King Fusion Oreo
328 kcal per portion
King Fusion Smarties
299 kcal per portion
King Jr. Cheeseburger
333 kcal per portion
Hamburger
298 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
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