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Burger King (Eesti) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 79 Burger King (Eesti) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Bacon King™ | 335 g | 1 087 | 59.6 | 48.7 | 71.3 | 6.50 |
| Big King XXL® | 374 g | 1 043 | 59.2 | 51.1 | 65.2 | 7.50 |
| Topelt Steakhouse™ | 357 g | 1 032 | 55.3 | 50.4 | 67.0 | 6.30 |
| Topelt Whopper® juustuga | 393 g | 1 020 | 55.0 | 51.9 | 64.5 | 6.60 |
| Topelt Whopper® | 370 g | 940 | 50.5 | 51.1 | 58.3 | 5.80 |
| Wrap veisega | 364 g | 895 | 47.0 | 63.4 | 49.2 | 3.90 |
| Mozzarella beef™ | 329 g | 840 | 41.0 | 67.0 | 44.7 | 2.90 |
| Mozzarella Chicken™ | 340 g | 816 | 36.5 | 83.1 | 36.6 | 4.00 |
| Mozzarella Vege™ | 334 g | 778 | 35.2 | 74.5 | 11.5 | 1.00 |
| Steakhouse™ | 272 g | 766 | 24.7 | 50.4 | 46.6 | 4.50 |
| Whopper® juustuga | 309 g | 758 | 34.7 | 51.9 | 44.6 | 4.90 |
| Cheesy Onion Fries | 280 g | 747 | 9.8 | 76.7 | 40.8 | 2.50 |
| Chicken Tendercrisp® juustuga | 287 g | 726 | 34.0 | 58.9 | 37.6 | 4.40 |
| B.L.T. | 146 g | 714 | 1.9 | 8.0 | 74.5 | 1.80 |
| Whopper® | 286 g | 679 | 30.4 | 51.1 | 38.4 | 4.00 |
| Extra Long Chili Cheese | 249 g | 678 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ eine | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Bacon King™ | 204 g | 662 | 36.3 | 29.7 | 43.4 | 4.00 |
| Long Chicken™ juustuga | 234 g | 659 | 29.2 | 52.8 | 36.5 | 3.60 |
| Long Chili Cheese Chicken™ | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Long Chili Cheese Chicken™ eine | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Chicken Tendercrisp® | 269 g | 648 | 31.2 | 54.5 | 32.5 | 3.60 |
| Chili Cheese Fries | 280 g | 601 | 6.3 | 56.0 | 30.6 | 2.30 |
| Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Taimne Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Vahvelkartulid | 180 g | 562 | 5.4 | 63.0 | 30.6 | 2.90 |
| Wrap vege | 283 g | 526 | 11.6 | 61.6 | 22.2 | 2.70 |
| BBQ Taimne Long Chicken wrap | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| BBQ wrap kanaga | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| Chili Cheese Double Beef™ | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Taimne Chili Cheese double | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Taimne Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Šokolaadi brownie | 80 g | 456 | 5.4 | 38.1 | 30.8 | 0.13 |
| Fish Kingi burger | 186 g | 451 | 15.8 | 40.8 | 24.1 | 2.50 |
| Topelt juustuburger | 163 g | 447 | 26.7 | 31.5 | 22.9 | 3.40 |
| Crispy Chicken™ | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| Crispy Chicken™ juustuga | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| Friikartulid suured | 159 g | 393 | 5.1 | 51.7 | 17.6 | 1.00 |
| Bataadifriikad suured | 159 g | 386 | 3.2 | 40.6 | 21.3 | 0.70 |
| Jäätisekokteil Oreo® | 330 g | 384 | 9.1 | 69.5 | 8.1 | 0.50 |
| Maasika jäätisekokteil | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| Šokolaadi jäätisekokteil | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| King JR™ Kananagitsa burger | 153 g | 375 | 14.0 | 38.3 | 18.5 | 1.60 |
| Chili Cheese Chicken™ | 211 g | 371 | 13.0 | 39.0 | 22.0 | 1.50 |
| Jäätisekokteil vanilje | 330 g | 360 | 10.7 | 58.7 | 8.9 | 0.50 |
| Whopper JR™ juustuga | 152 g | 351 | 12.0 | 29.0 | 20.0 | 1.80 |
| Taimne Whopper Jr® | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Whopper JR™ | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Chili Cheeseburger | 116 g | 319 | 13.1 | 24.0 | 18.0 | 2.00 |
| Whopper JR™ gluteenivaba | 141 g | 315 | 7.0 | 29.0 | 13.0 | 1.30 |
| Juustuburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| Long Cheeseburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| King JR™ juustuburger | 109 g | 309 | 16.5 | 31.0 | 12.6 | 1.40 |
| Mini King Fusion Oreo® | 160 g | 299 | 5.8 | 41.8 | 11.2 | 0.50 |
| Biscoff® King Sundae | 150 g | 297 | 5.0 | 46.5 | 9.6 | 0.70 |
| Friikartulid keskmised | 116 g | 287 | 3.7 | 37.7 | 12.9 | 0.80 |
| Bataadifriikad keskmised | 116 g | 282 | 2.3 | 29.6 | 15.5 | 0.50 |
| Hamburger | 107 g | 273 | 14.0 | 30.7 | 9.9 | 1.90 |
| King JR™ hamburger | 97 g | 269 | 14.3 | 30.6 | 9.5 | 0.90 |
| King Sundae karamelli | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae maasika | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae Sidruni | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| Mozzarella juustupulgad | 69 g | 237 | 9.3 | 16.6 | 14.6 | 1.30 |
| Sibularõngad | 90 g | 234 | 4.0 | 31.1 | 11.3 | 0.60 |
| King Sundae kastmeta | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| King Sundae šokolaadi | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| Vürtsikad juustupallid | 70 g | 214 | 6.3 | 22.5 | 11.9 | 1.40 |
| Friikartulid väikesed | 74 g | 183 | 2.4 | 24.1 | 8.2 | 0.50 |
| Bataadifriikad väikesed | 74 g | 180 | 1.5 | 18.9 | 9.9 | 0.30 |
| Kananagitsad + kaste | 68 g | 165 | 8.2 | 14.3 | 8.2 | 0.80 |
| Taimsed nagitsad + kaste | 72 g | 162 | 5.3 | 14.3 | 8.6 | 0.80 |
| Hapukoore-sibula kaste | 25 g | 160 | 0.4 | 0.3 | 17.8 | 0.30 |
| Sriracha kaste | 25 g | 148 | 0.3 | 1.1 | 16.0 | 0.50 |
| Küüslaugu kaste | 25 g | 145 | 0.4 | 0.9 | 16.0 | 0.20 |
| BBQ dipikaste | 25 g | 34 | 0.5 | 7.8 | 0.5 | 0.30 |
| Magushapu dipikaste | 25 g | 34 | 0.1 | 6.9 | 0.7 | 0.30 |
| Ketšup | 10 g | 20 | 0.2 | 4.6 | 0.0 | 0.36 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 067 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Burger King (Eesti) publicētā uzturvērtība · checked 2026-10-11
Per-portion nutrition (weight, energy in kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Burger King Eesti on their own menu at https://burgerking.ee/menuu/, read from the page data the site itself serves at /page-data/menuu/<category>/page-data.json. Categories are the site's own menu groups. The published kJ figure is not stored: it disagrees with the printed kcal on a fifth of the menu, while the macros agree with the kcal on 97% of it. Products whose whole panel prints one repeated number (fifteen drinks) carry no real figures and are skipped.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.