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Nutrição Burger King (Eesti)
Calorias, proteínas, hidratos de carbono, gordura e sal de 79 itens da ementa Burger King (Eesti), lidos da página nutricional publicada pela própria cadeia.
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Bacon King™ | 335 g | 1 087 | 59.6 | 48.7 | 71.3 | 6.50 |
| Big King XXL® | 374 g | 1 043 | 59.2 | 51.1 | 65.2 | 7.50 |
| Topelt Steakhouse™ | 357 g | 1 032 | 55.3 | 50.4 | 67.0 | 6.30 |
| Topelt Whopper® juustuga | 393 g | 1 020 | 55.0 | 51.9 | 64.5 | 6.60 |
| Topelt Whopper® | 370 g | 940 | 50.5 | 51.1 | 58.3 | 5.80 |
| Wrap veisega | 364 g | 895 | 47.0 | 63.4 | 49.2 | 3.90 |
| Mozzarella beef™ | 329 g | 840 | 41.0 | 67.0 | 44.7 | 2.90 |
| Mozzarella Chicken™ | 340 g | 816 | 36.5 | 83.1 | 36.6 | 4.00 |
| Mozzarella Vege™ | 334 g | 778 | 35.2 | 74.5 | 11.5 | 1.00 |
| Steakhouse™ | 272 g | 766 | 24.7 | 50.4 | 46.6 | 4.50 |
| Whopper® juustuga | 309 g | 758 | 34.7 | 51.9 | 44.6 | 4.90 |
| Cheesy Onion Fries | 280 g | 747 | 9.8 | 76.7 | 40.8 | 2.50 |
| Chicken Tendercrisp® juustuga | 287 g | 726 | 34.0 | 58.9 | 37.6 | 4.40 |
| B.L.T. | 146 g | 714 | 1.9 | 8.0 | 74.5 | 1.80 |
| Whopper® | 286 g | 679 | 30.4 | 51.1 | 38.4 | 4.00 |
| Extra Long Chili Cheese | 249 g | 678 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ eine | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Bacon King™ | 204 g | 662 | 36.3 | 29.7 | 43.4 | 4.00 |
| Long Chicken™ juustuga | 234 g | 659 | 29.2 | 52.8 | 36.5 | 3.60 |
| Long Chili Cheese Chicken™ | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Long Chili Cheese Chicken™ eine | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Chicken Tendercrisp® | 269 g | 648 | 31.2 | 54.5 | 32.5 | 3.60 |
| Chili Cheese Fries | 280 g | 601 | 6.3 | 56.0 | 30.6 | 2.30 |
| Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Taimne Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Vahvelkartulid | 180 g | 562 | 5.4 | 63.0 | 30.6 | 2.90 |
| Wrap vege | 283 g | 526 | 11.6 | 61.6 | 22.2 | 2.70 |
| BBQ Taimne Long Chicken wrap | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| BBQ wrap kanaga | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| Chili Cheese Double Beef™ | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Taimne Chili Cheese double | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Taimne Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Šokolaadi brownie | 80 g | 456 | 5.4 | 38.1 | 30.8 | 0.13 |
| Fish Kingi burger | 186 g | 451 | 15.8 | 40.8 | 24.1 | 2.50 |
| Topelt juustuburger | 163 g | 447 | 26.7 | 31.5 | 22.9 | 3.40 |
| Crispy Chicken™ | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| Crispy Chicken™ juustuga | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| Friikartulid suured | 159 g | 393 | 5.1 | 51.7 | 17.6 | 1.00 |
| Bataadifriikad suured | 159 g | 386 | 3.2 | 40.6 | 21.3 | 0.70 |
| Jäätisekokteil Oreo® | 330 g | 384 | 9.1 | 69.5 | 8.1 | 0.50 |
| Maasika jäätisekokteil | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| Šokolaadi jäätisekokteil | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| King JR™ Kananagitsa burger | 153 g | 375 | 14.0 | 38.3 | 18.5 | 1.60 |
| Chili Cheese Chicken™ | 211 g | 371 | 13.0 | 39.0 | 22.0 | 1.50 |
| Jäätisekokteil vanilje | 330 g | 360 | 10.7 | 58.7 | 8.9 | 0.50 |
| Whopper JR™ juustuga | 152 g | 351 | 12.0 | 29.0 | 20.0 | 1.80 |
| Taimne Whopper Jr® | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Whopper JR™ | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Chili Cheeseburger | 116 g | 319 | 13.1 | 24.0 | 18.0 | 2.00 |
| Whopper JR™ gluteenivaba | 141 g | 315 | 7.0 | 29.0 | 13.0 | 1.30 |
| Juustuburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| Long Cheeseburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| King JR™ juustuburger | 109 g | 309 | 16.5 | 31.0 | 12.6 | 1.40 |
| Mini King Fusion Oreo® | 160 g | 299 | 5.8 | 41.8 | 11.2 | 0.50 |
| Biscoff® King Sundae | 150 g | 297 | 5.0 | 46.5 | 9.6 | 0.70 |
| Friikartulid keskmised | 116 g | 287 | 3.7 | 37.7 | 12.9 | 0.80 |
| Bataadifriikad keskmised | 116 g | 282 | 2.3 | 29.6 | 15.5 | 0.50 |
| Hamburger | 107 g | 273 | 14.0 | 30.7 | 9.9 | 1.90 |
| King JR™ hamburger | 97 g | 269 | 14.3 | 30.6 | 9.5 | 0.90 |
| King Sundae karamelli | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae maasika | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae Sidruni | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| Mozzarella juustupulgad | 69 g | 237 | 9.3 | 16.6 | 14.6 | 1.30 |
| Sibularõngad | 90 g | 234 | 4.0 | 31.1 | 11.3 | 0.60 |
| King Sundae kastmeta | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| King Sundae šokolaadi | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| Vürtsikad juustupallid | 70 g | 214 | 6.3 | 22.5 | 11.9 | 1.40 |
| Friikartulid väikesed | 74 g | 183 | 2.4 | 24.1 | 8.2 | 0.50 |
| Bataadifriikad väikesed | 74 g | 180 | 1.5 | 18.9 | 9.9 | 0.30 |
| Kananagitsad + kaste | 68 g | 165 | 8.2 | 14.3 | 8.2 | 0.80 |
| Taimsed nagitsad + kaste | 72 g | 162 | 5.3 | 14.3 | 8.6 | 0.80 |
| Hapukoore-sibula kaste | 25 g | 160 | 0.4 | 0.3 | 17.8 | 0.30 |
| Sriracha kaste | 25 g | 148 | 0.3 | 1.1 | 16.0 | 0.50 |
| Küüslaugu kaste | 25 g | 145 | 0.4 | 0.9 | 16.0 | 0.20 |
| BBQ dipikaste | 25 g | 34 | 0.5 | 7.8 | 0.5 | 0.30 |
| Magushapu dipikaste | 25 g | 34 | 0.1 | 6.9 | 0.7 | 0.30 |
| Ketšup | 10 g | 20 | 0.2 | 4.6 | 0.0 | 0.36 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 1 067 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Burger King (Eesti) · checked 2026-10-11
Per-portion nutrition (weight, energy in kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Burger King Eesti on their own menu at https://burgerking.ee/menuu/, read from the page data the site itself serves at /page-data/menuu/<category>/page-data.json. Categories are the site's own menu groups. The published kJ figure is not stored: it disagrees with the printed kcal on a fifth of the menu, while the macros agree with the kcal on 97% of it. Products whose whole panel prints one repeated number (fifteen drinks) carry no real figures and are skipped.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.