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Cheeseburger duplo
Cheeseburger duplo at Burger King (Eesti) has 447 kcal per stated portion, with 26.7 g protein and 22.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | 274 |
| Protein | 26.7 g | 16.4 |
| Carbohydrate | 31.5 g | 19.3 |
| of which sugars | 7.0 g | 4.3 |
| Fat | 22.9 g | 14.0 |
| of which saturates | 11.1 g | 6.8 |
| Fibre | 1.8 g | 1.1 |
| Salt | 3.40 g | 2.08 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Hambúrguer Fish King
451 kcal per portion
Brownie de chocolate
456 kcal per portion
Crispy Chicken™
434 kcal per portion
Crispy Chicken™ com queijo
434 kcal per portion
Big King®
469 kcal per portion
Big King® vegetal
469 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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