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Nuggets de frango + molho
Nuggets de frango + molho at Burger King (Eesti) has 165 kcal per stated portion, with 8.2 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 242 |
| Protein | 8.2 g | 12.1 |
| Carbohydrate | 14.3 g | 21.0 |
| of which sugars | 0.5 g | 0.7 |
| Fat | 8.2 g | 12.1 |
| of which saturates | 1.4 g | 2.1 |
| Fibre | not published | — |
| Salt | 0.80 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Nuggets vegetais + molho
162 kcal per portion
Molho de natas azedas e cebola
160 kcal per portion
Batatas fritas de batata-doce pequenas
180 kcal per portion
Molho sriracha
148 kcal per portion
Batatas fritas pequenas
183 kcal per portion
Molho de alho
145 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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