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Big King
Big King at Burger King (ES) has 525 kcal per stated portion, with 25.7 g protein and 27.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | 263 |
| Protein | 25.7 g | 12.9 |
| Carbohydrate | 42.9 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 27.3 g | 13.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chili Cheese Bites (9 Piezas)
524 kcal per portion
Patatas Fritas Grandes
530 kcal per portion
King Fries (Queso + Cebolla Crujiente)
519 kcal per portion
Cheeseburger sin Gluten
531 kcal per portion
King Supreme (Queso + Cebolla Crujiente)
518 kcal per portion
Shake Chocolate
534 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
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