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Patatas Fritas Medianas
Patatas Fritas Medianas at Burger King (ES) has 386 kcal per stated portion, with 5.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 243 |
| Protein | 5.3 g | 3.3 |
| Carbohydrate | 54.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Doble Cheeseburger
387 kcal per portion
Doble Cheeseburger BBQ
390 kcal per portion
King Aros de Cebolla (x13)
370 kcal per portion
King Nuggets (9 Piezas)
407 kcal per portion
Baby Steakhouse
356 kcal per portion
King Shake
416 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
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