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Big King
Big King at Burger King (FR) has 482 kcal per stated portion, with 27.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Double Cheese Bacon
482 kcal per portion
Big Fish
484 kcal per portion
King Fusion Peanut M&M's
500 kcal per portion
King Chicken
463 kcal per portion
Crispy Chicken
501 kcal per portion
Muffin Oreo
454 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
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