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Hamburger
Hamburger at Burger King (FR) has 266 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 266 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
King Nuggets X7
260 kcal per portion
Onion Rings X6
251 kcal per portion
Moyenne Gaufrette Fries
247 kcal per portion
Petites Frites
239 kcal per portion
Chili Cheese X4
236 kcal per portion
Mini King Fusion Nutella
231 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
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