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King Nuggets X10
King Nuggets X10 at Burger King (FR) has 393 kcal per stated portion, with 24.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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391 kcal per portion
King Fusion Chocolat M&M's
388 kcal per portion
King Fish
398 kcal per portion
Cookie Duo Chocolat
400 kcal per portion
King Bacon
403 kcal per portion
Onion Rings X9
377 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
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