TempoLife › Features › Restaurant chain menu nutrition › onion-rings-x9
Onion Rings X9
Onion Rings X9 at Burger King (FR) has 377 kcal per stated portion, with 6.5 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | — |
| Protein | 6.5 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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388 kcal per portion
Muffin Chocolat Noisette
391 kcal per portion
King Nuggets X10
393 kcal per portion
King Fish
398 kcal per portion
Cookie Duo Chocolat
400 kcal per portion
Chili Cheese X6
354 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.