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BK Chicken
BK Chicken at Burger King (New Zealand) has 670 kcal per stated portion, with 23.9 g protein and 45.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 299 |
| Protein | 23.9 g | 10.7 |
| Carbohydrate | 65.8 g | 29.4 |
| of which sugars | not in the source | — |
| Fat | 45.2 g | 20.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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648 kcal per portion
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693 kcal per portion
Triple Cheeseburger
698 kcal per portion
Rebel Whopper
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Cheese & Bacon Tendercrisp
727 kcal per portion
Whopper
734 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.