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Chicken Nuggets (9)
Chicken Nuggets (9) at Burger King (New Zealand) has 282 kcal per stated portion, with 19.2 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 191 |
| Protein | 19.2 g | 13.0 |
| Carbohydrate | 17.2 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Fries (Large)
294 kcal per portion
Chicken Fries
296 kcal per portion
Jalapeno Chicken Fries
300 kcal per portion
Onion Rings (Regular)
263 kcal per portion
Cheeseburger
312 kcal per portion
Hash Bites (Regular)
238 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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