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Nuggets de Frango (9)
Nuggets de Frango (9) at Burger King (New Zealand) has 282 kcal per stated portion, with 19.2 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 191 |
| Protein | 19.2 g | 13.0 |
| Carbohydrate | 17.2 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-22
Similar items on this menu
Batatas Fritas (Grande)
294 kcal per portion
Chicken Fries
296 kcal per portion
Batatas Fritas de Frango com Jalapeño
300 kcal per portion
Anéis de Cebola (Normal)
263 kcal per portion
chisbrg
312 kcal per portion
Hash Bites (Normal)
238 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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