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Salad Burger
Salad Burger at Burger King (New Zealand) has 585 kcal per stated portion, with 16.6 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 214 |
| Protein | 16.6 g | 6.1 |
| Carbohydrate | 62.2 g | 22.8 |
| of which sugars | not in the source | — |
| Fat | 32.5 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Creamy Mayo Double Cheeseburger
574 kcal per portion
Rebel Whopper
617 kcal per portion
King Fusion Biscoff Sundae
543 kcal per portion
Rebel BK Chook
648 kcal per portion
BBQ Bacon Double Cheeseburger
511 kcal per portion
Double Cheeseburger
507 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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