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Burger King (New Zealand) nutrition
Calories, protein, carbs and fat for 39 Burger King (New Zealand) menu items, as listed by FatSecret New Zealand (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Streaky Bacon Steakhouse | 326 g | 932 | 55.5 | 61.1 | 59.3 | — |
| New York Steakhouse | 389 g | 906 | 56.4 | 48.8 | 64.7 | — |
| Double Whopper | 379 g | 862 | 49.5 | 49.2 | 50.9 | — |
| BK Hawaiian Chicken | 313 g | 831 | 32.0 | 74.9 | 55.2 | — |
| Maple Bacon Fried Chicken Burger | 303 g | 817 | 35.5 | 87.4 | 42.4 | — |
| Whopper | 318 g | 734 | 37.4 | 40.8 | 46.1 | — |
| Cheese & Bacon Tendercrisp | 318 g | 727 | 43.5 | 59.9 | 47.8 | — |
| Triple Cheeseburger | 250 g | 698 | 46.3 | 26.6 | 45.0 | — |
| Tendercrisp Original | 285 g | 693 | 28.7 | 61.2 | 50.3 | — |
| BK Chicken | 224 g | 670 | 23.9 | 65.8 | 45.2 | — |
| Rebel BK Chook | 210 g | 648 | 19.8 | 53.9 | 38.1 | — |
| Rebel Whopper | 289 g | 617 | 28.9 | 45.7 | 32.9 | — |
| Salad Burger | 273 g | 585 | 16.6 | 62.2 | 32.5 | — |
| Creamy Mayo Double Cheeseburger | 196 g | 574 | 32.6 | 24.8 | 38.0 | — |
| King Fusion Biscoff Sundae | 178 g | 543 | 5.5 | 52.7 | 9.9 | — |
| BBQ Bacon Double Cheeseburger | 187 g | 511 | 35.2 | 26.0 | 34.6 | — |
| Double Cheeseburger | 185 g | 507 | 32.5 | 24.5 | 30.8 | — |
| Crispy Chicken Burger | 165 g | 500 | 18.5 | 36.5 | 30.3 | — |
| Tendergrill Chicken | — | 470 | 55.0 | 40.0 | 18.0 | — |
| Chicken Nuggets (10) | 200 g | 468 | 49.2 | 21.2 | 25.2 | — |
| Hotcakes | 159 g | 430 | 8.2 | 69.8 | 13.3 | — |
| Hershey Chocolate Pie | 108 g | 427 | 4.4 | 44.8 | 26.0 | — |
| BBQ Rodeo Burger | 144 g | 404 | 17.0 | 30.4 | 23.2 | — |
| Creamy Mayo Cheeseburger | 136 g | 390 | 18.9 | 24.0 | 23.9 | — |
| Whopper Jr. | 154 g | 344 | 16.2 | 23.8 | 20.2 | — |
| BBQ Beef Burger | 120 g | 338 | 14.6 | 30.3 | 16.9 | — |
| Cheeseburger | 125 g | 312 | 17.2 | 29.3 | 13.2 | — |
| Jalapeno Chicken Fries | 96 g | 300 | 15.0 | 19.0 | 18.0 | — |
| Chicken Fries | 126 g | 296 | 25.7 | 24.7 | 12.1 | — |
| Fries (Large) | 189 g | 294 | 5.2 | 43.6 | 10.8 | — |
| Chicken Nuggets (9) | 148 g | 282 | 19.2 | 17.2 | 15.1 | — |
| Onion Rings (Regular) | 91 g | 263 | 4.2 | 34.5 | 22.8 | — |
| Hash Bites (Regular) | 120 g | 238 | 2.5 | 25.6 | 29.4 | — |
| Fries (Regular) | 150 g | 234 | 4.2 | 34.7 | 8.6 | — |
| Chocolate Sundae | 153 g | 232 | 3.4 | 45.2 | 4.0 | — |
| Rebel Chook Tenders | 60 g | 186 | 7.4 | 15.2 | 10.4 | — |
| Fries (Small) | 112 g | 174 | 3.1 | 25.9 | 6.4 | — |
| Hash Bites (Small) | 69 g | 136 | 1.4 | 14.6 | 16.8 | — |
| Coke (Regular) | 429 g | 134 | 0.0 | 33.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 798 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Burger King brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Burger+King, every page; each item links its FatSecret page). Only foods FatSecret files under the Burger King brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Burger King's current menu.
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