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6pc Onion Rings
6pc Onion Rings at Burger King (UK) has 225 kcal per stated portion, with 4.6 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 250 |
| Protein | 4.6 g | 5.1 |
| Carbohydrate | 42.0 g | 46.7 |
| of which sugars | 0.7 g | 0.8 |
| Fat | 9.8 g | 10.9 |
| of which saturates | 2.2 g | 2.4 |
| Fibre | 5.0 g | 5.6 |
| Salt | 0.40 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
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5pc Halloumi Fries
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6pc Pringles Sour Cream & Onion Chicken Fries
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Kids Hamburger
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All Burger King (UK) items · All chains · Estimate any menu
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