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Chicken Royale
Chicken Royale at Burger King (UK) has 568 kcal per stated portion, with 23.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 568 kcal | 262 |
| Protein | 23.0 g | 10.6 |
| Carbohydrate | 52.0 g | 24.0 |
| of which sugars | 6.0 g | 2.8 |
| Fat | 29.0 g | 13.4 |
| of which saturates | 3.0 g | 1.4 |
| Fibre | 2.6 g | 1.2 |
| Salt | 2.50 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Vegan Royale
557 kcal per portion
WHOPPER®
595 kcal per portion
Regular Vanilla Milkshake
531 kcal per portion
Plant-based WHOPPER®
528 kcal per portion
Regular Strawberry Milkshake
609 kcal per portion
5pc Crispy Chicken Tenders
610 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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