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WHOPPER®
WHOPPER® at Burger King (UK) has 595 kcal per stated portion, with 29.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | 207 |
| Protein | 29.0 g | 10.1 |
| Carbohydrate | 53.0 g | 18.5 |
| of which sugars | 11.0 g | 3.8 |
| Fat | 30.0 g | 10.5 |
| of which saturates | 8.2 g | 2.9 |
| Fibre | 3.4 g | 1.2 |
| Salt | 2.30 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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609 kcal per portion
5pc Crispy Chicken Tenders
610 kcal per portion
Regular Salted Caramel Milkshake
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Chicken Royale
568 kcal per portion
Twix Shake
627 kcal per portion
Vegan Royale
557 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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